18STRONG Workout Series Part 1

PUSHING EXERCISES

Continue to the next exercise

Squats

Part 2: Squats

  • Lunges
  • Split Squats
  • Walking lunges and more

18STRONG

18STRONG helps golfers lose fat, get into shape, play better golf and get their lives back by using golf as their fuel for success.

Before You Get Started, Make Sure You Download Your FREE PDF:

“The Ultimate Golf Workout Safety Guide” at 18STRONG.com/GOLFTEC

WATCH THE FULL SERIES:

Overview

Part 1: Pushing

Shoulder press

Part 2: Squats

Squats

Part 3: Pulling

Part 4: Hinge

Part 5: Core

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