18STRONG Workout Series Part 4

May 13, 2020

HINGE EXERCISES

18STRONG

18STRONG helps golfers lose fat, get into shape, play better golf and get their lives back by using golf as their fuel for success.

Before You Get Started, Make Sure You Download Your FREE PDF:

“The Ultimate Golf Workout Safety Guide” at 18STRONG.com/GOLFTEC

Overview

Part 1: Pushing

Part 2: Squats

Part 3: Pulling

Part 4: Hinge

Part 5: Core